Feed Your Skin Naturally!

Good skin is always in!

I want to share a few natural beauty tips with you today. I’m often asked what I use to maintain my “healthy, glowy skin”and as flattering as it is, I actually don’t have a a line of high end beauty products that I use on a daily basis. My routine is quite simple and guileless. As you already know from a few of my recipes and posts, I like to keep things as natural as possible.

I always count chemicals and I am a thorough label reader – that’s including products I use on my skin too!

The first step to great skin is by what you put at the end of your fork. I consume A TON of greens, stay away from meat and dairy products, wheat/gluten containing foods and don’t drink or smoke! You’ve already heard the importance of drinking lots of H20 but having more than 6 glasses of water a day really does make a difference. Keep it clean and drink up, buttercup!

Nutrition plays a critical role in the health of our skin. Acne, breakouts, psoriasis, dry skin, dull skin and wrinkles are all affected by your diet and lifestyle so by eating the right kind of foods, you can help by reduce or even eliminate these stubborn skin conditions. These are the main minerals and nutrients your body needs to naturally help you achieve healthy skin from the inside out:

Silicon: cucumbers, bell peppers, greens, flax seeds, lentils, BioSil capsules

Sulfur: garlic, greens like kale, broccoli

Omega 3 Fatty Acids: flax seeds, walnuts, chia seeds

Biotin: raw almonds, raw almond butter, swiss chard, raspberries, sweet potatoes

Zinc: nuts, pumpkin seeds, spinach. chickpeas, raw cacao

Antioxidants: blueberries (organic and wild), pure green tea, baobab powder, more greens!

I always incorporate these specific foods into my everyday diet whether I toss them all into a delicious salad, add them to smoothies or eat them raw as nutritious snacks. These essential foods have definitely been beneficial in improving and maintaining the health of my skin and they’re all nature approved too!

When it comes to a living healthy and natural lifestyle, what you put in your body is just as momentous as what your put on your body. Many people are still unaware of how great an impact the beauty cosmetic lines they use on a daily basis can have on their skin – and health! Our skin readily absorbs chemicals and other harmful substances deeper into our body through our skin layers and then ultimately into our bloodstream. The absorption rates on our scalp, underarms and face are 7-10 times higher than a lot of other body parts. And when we are constantly putting products on our skin that contain parabens, alcohol, petroleum, parfum/fragrance and other harsh chemicals, we are also consuming them and allowing them to get inside our bodies. The skin is the largest organ of the body and since it’s porous, you better believe that it absorbs whatever you choose to put on it.

It’s important to pay careful attention to the ingredients in our skin care products. Unfortunately, the majority of of the mainstream products on our shelves today contain a cocktail of harmful chemicals, carcinogens, allergens, synthetic additives and irritants that contribute to our wellness and what we see every morning in the mirror.

How can we achieve healthy, glowing skin naturally? Just like the food we eat, we should always read the labels, understand what we’re putting on our skin and consider a gentler, natural alternative that’s favorable for us and the planet. Minimalism is always the best option. So choose organic products and natural skin products with simple ingredients whenever possible. Or even use whole ingredients and make your own DIY safer products at home.

Here are my everyday skin/face essentials suitable for ALL SKIN types:

Organic virgin cold pressed coconut oil – Probably the only plant based moisturizer you’ll only ever really need! Don’t be afraid of applying oil on your face. It’s dehydrated and most likely dried out from the harsh alcohols and chemicals that a lot of skin care products consist of. Anti bacterial, anti fungal, anti septic and excellent for balancing the natural oils our skin produces. Plus, who doesn’t love the smell of coconuts?! 😉

Baking soda – An affordable and easy way to balance the skin’s pH levels and a great exfoliator too!

Raw unfiltered apple cider vinegar –  Great for healing acne, stubborn pimples and light scars. Works great as a natural, plant based toner.

S.W. Basics of Brooklyn – I’m absolutely obsessed with this line! It is probably the only company I’ve come across that uses pure, whole elements that’s sustainable, organic, cruelty-free and skin friendly. While many companies claim to be “all natural” or plaster ridiculous amount of labels to fool you into thinking their products are safe, chances are, if you turn to read the labels, you’ll find a plethora of not so hidden, not so natural ingredients. You can count on S.W. Basics to be 100% pure and only using the finest ingredients that’s actually good for you. They even think about our planet! Aren’t they so sweet? Their products are all fair trade and the ingredients are locally sourced from small, family farms. S.W. Basics also has exceptional branding (I’m a sucker for good branding and packages!) and their story is beautifully simple: Fewer ingredients means less chance for irritation, higher potency and a smaller, overall ecological impact. For them, less isn’t just more, it’s everything. And I agree! This is a line of products your skin will thank you for.

SONY DSC

All of their products have less than 5 ingredients. And they’re all ingredients you can pronounce and probably have in your kitchen cupboard. Luscious stuff like coconut oil, shea butter, ACV, olive oil, vegetable glycerin and cocoa butter. You also won’t need to do a back label read since all of the ingredients are conveniently listed right on the front of each product. So simple and no second guessing. They’ve made it so easy for us how can you not love them?

10450776_10152479084673929_6836990907338128323_n

Go ahead – put your best skin forward!